In the face of overwhelming academic and social pressures, what is the single most effective buffer a parent …
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A veteran movement coach recommends a holistic exercise called the “Qi Machine” for maintaining vitality through one’s 40s, 50s, 60s, and beyond. It’s a foundational Tai Chi move the expert has practiced for 35 …
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There’s a vital sign for longevity that’s been hiding in plain sight, and a leading cardiologist says it’s …
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The journey your earbuds take from your pocket or bag to your ears could be the source of …
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If you feel like you’re constantly fighting off colds and other bugs, the reason might be a hidden …
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The journey from high cholesterol to a heart attack often hinges on a single, dramatic event: plaque rupture. …
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Many people strive for clear urine as a sign of peak hydration, but a medical expert suggests this …
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Ready to take your baking skills to the next level? This recipe for a blackberry and bay crostata …
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A highly-respected gastroenterologist is breaking down the clear and direct connection between specific foods and the development of …
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While you’re sleeping, your body is hard at work on the “night shift,” performing crucial tasks dedicated to …
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For decades, we’ve been told that diet success hinges on willpower and restriction. However, a growing body of …